Breath EQThree principles of the breath to activate a regulated, balanced nervous system.
A technique I created to help my students and myself regulate and balance our nervous system.
This is not a "one-size-fits-all" approach. You end your session with the tool that's customized for you.Breath EQ is not information about the nervous system. This is the application that allows you to feel regulated, balanced and resilient moment by moment everyday.
A regulated nervous system is essential to create a supportive loving environment, and, it helps children practice a growth minded approach to life and learning.
Together we'll craft a specialized tool that's uniquely yours.
It's easy to maintain, because you learn the tool in 3 easy steps, and the daily practice takes 1-3 minutes. You can use it multiple times a day when or if needed.
1
Principles of the breath
Ease
Abundance
Freedom
You'll learn how they work together, and how they can work for you.
2
How to embody Ease, Abundance and Freedom
You'll create a new life experience.
A mind that feels calm when a strong feeling is activated.
A kinder more useful inner voice.
A body that feels energetic and a nervous system that feels balanced and resilient.
3
Your Breath EQ
You'll learn how to find your Breath EQ and how to help your child find theirs. This becomes your 1 to 3 minute daily practice.
about me
Hi!
I'm Delia St.Louis M.S.Ed
With 25 years of experience as an Elementary School Educator, and parent. I now know for sure, that a regulated nervous system is the door way to the person we are destine to be. Because of this knowing, I'm dedicating the rest of my life to helping parents, children and teachers cultivate an adaptive well balanced nervous system.My classroom teaching experience started in the New York City Public Schools and later, Albuquerque Public Schools. I've also partnered with Family Focus Center in Albuquerque and Santa Fe Opera to teach Learning Without The Noise practices to students at schools in our community.During a very difficult time in my life, I was navigating, work, parenting, relationship and health challenges. I used The Breath EQ tool to help me have faster recovery from stress and mental strain, and to keep me feeling energized daily.
By the end of your session you'll:
Wonder why this is not been taught in schools.
Feel excited to show your child or student how to find their own Breath EQ.
Feel confident to parent the child you are meant to parent.
This is what parents are saying
"Enrolling my daughter in Learning Without The Noise program has been one of the best investments in my child's well-being. Delia is very talented at teaching life skills that often get pushed aside with traditional education." Kim C"It's important to get children ready for their adolescent years and this is a perfect fit for us. Delia is someone every one wants to be around. My daughter loves her and loves their chats and it makes me very happy." Barbara S”Delia is an amazing human, she is focused and dynamic. Her clarity and sincerity will take you higher, regardless of what your personal challenge may be."
Judith S
Make yourself a cup of tea and come join me.
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